Anxiety and When Life Happens

Wow. Bed bugs, losing clients, a more strict budget, more shifts at work, poor decisions leading to worsening mental health, needing an oil change, broken washers and dryers, and learning to like our “new” home. We’ve had a lot more to take in and handle than we ever could’ve anticipated these last few months, and … Continue reading Anxiety and When Life Happens

Advertisements

Anxiety and Taking a Break

Whether it’s sitting out in the sun, my thumbs tracing the edges of pages as I read or soaking in a mixture of shea butter, water, and rose petals, I need to take some time to pause, relax, and enjoy some time not working on something. However, I’m absolutely awful at actually taking a break. … Continue reading Anxiety and Taking a Break

Photo by Ghost Presenter from Pexels https://www.pexels.com/photo/black-close-up-dark-dew-396547/

Anxiety and the Times It Gets Worse Again

Breathe in. Breathe out. Have a cup of tea. Repeat. Take a bath. Take your meds. Exercise. Create things. Repeat. Have some more tea. Limit time on Netflix. Be sure to eat. Get some sleep. Repeat. Ask for help when needed. Be open with friends and family. Say “no” to things if desired. Repeat. These … Continue reading Anxiety and the Times It Gets Worse Again

Someone Once Told Me

When I first got dressed, I was so excited to wear the outfit I had chosen for our final full day in England. I put on my black DeLorean tee, a brown plaid, wool skirt, my Minnie and Mickey Mouse shoes, and bright red lipstick.