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Anxiety and the Times It Gets Worse Again

Breathe in. Breathe out. Have a cup of tea. Repeat. Take a bath. Take your meds. Exercise. Create things. Repeat. Have some more tea. Limit time on Netflix. Be sure to eat. Get some sleep. Repeat. Ask for help when needed. Be open with friends and family. Say “no” to things if desired. Repeat. These … Continue reading Anxiety and the Times It Gets Worse Again

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Pursue

Technically I’ve already written about yearly goals. But this isn’t just about the resolutions and goals I have for this year. It’s about the resolutions and goals I have for my entire life and what I’m doing now to work towards them. It's about pursuing my dreams and thriving in every moment along the way, … Continue reading Pursue