2019 Theme and Goals

I learned so much more about how I operate and how to change things than I had expected in 2018. I still have a long way to go, but my physical and mental health are potentially the best they’ve ever been. I’m still going to strive to continue growing healthy in every way, but it’s … Continue reading 2019 Theme and Goals

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Anxiety and the Times It Gets Worse Again

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Breathe in. Breathe out. Have a cup of tea. Repeat. Take a bath. Take your meds. Exercise. Create things. Repeat. Have some more tea. Limit time on Netflix. Be sure to eat. Get some sleep. Repeat. Ask for help when needed. Be open with friends and family. Say “no” to things if desired. Repeat. These … Continue reading Anxiety and the Times It Gets Worse Again