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Anxiety and the Times It Gets Worse Again

Breathe in. Breathe out. Have a cup of tea. Repeat. Take a bath. Take your meds. Exercise. Create things. Repeat. Have some more tea. Limit time on Netflix. Be sure to eat. Get some sleep. Repeat. Ask for help when needed. Be open with friends and family. Say “no” to things if desired. Repeat. These … Continue reading Anxiety and the Times It Gets Worse Again


Anxiety and Doing Your Best

An olive green bead suspended on wire and leather hangs about my wrist, gently knocking against my skin with any movement of my left arm. This bead serves as my reminder to believe in my own abilities. Often times, being able to do your best relies on believing in your own abilities. For me and … Continue reading Anxiety and Doing Your Best

Anxiety and Abuse

Not many people are aware of this, but last year I found myself in a mentally abusive relationship. Healthy Place defines mental abuse as “any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.” This can occur in so many different … Continue reading Anxiety and Abuse

Anxiety and Outlining

When it comes to my blog posts, I plan really far in advance. I know it isn’t exactly an outline, but it works as one. Then there are my short stories and my novel. For these, I’m usually a “pantser,” writing everything that comes to mind as it arrives. But I’ve learned over the last … Continue reading Anxiety and Outlining

Anxiety and Job Searching

Last name. First name. Address. Phone number. Why did you leave your last place of employment? What experience do you have? Why do you want to work here? Where do you see yourself in five years? These questions are only a few that are permanently seared into my brain from the endless hours of applications … Continue reading Anxiety and Job Searching